Basketball players can build up this area by incorporating exercises that involve the co-contraction and dynamic exercises that involve stabilization between the hips, trunk, and shoulders.” Exercises for core strength: 1. Single-leg bridge 2. Swiss ball Y-T-I 3. Front plank 4. Miniband lateral walk. Part II: Basketball agility
Here is a sample workout used by Barnes to help him achieve considerable gains. Try this basketball-inspired workout by celebrity trainer Harley Pasternak. Directions: Perform as many reps as possible of each exercise in 2 minutes. Rest 30 seconds between exercises. Perform 4 to 5 rounds. News.
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Former NBA Strength Coach on Training Like A Top Prospect The former Nuggets director of performance shares the best workouts for basketball players. Read article
Commonly, there are three phases of training in the collegiate setting: 1) off-season (Phase I); 2) pre-season (Phase II); and 3) in-season (Phase III)1. The strength and conditioning program of a basketball player can be split into three full-body workouts per week in Phase I and Phase II, designed in a heavy, light, medium scheme1. The primary focus of the program during these two phases is to improve anaerobic capacity, speed, agility, explosive power and strength.
Butt kick – Jump up, bringing your feet up to your glutes and back down before landing. Two-footed box jump – These are the same as two-footed jumps, except you jump up onto a 6—12-inch box and back down. Two-footed over-and-back – After your box jumps, try jumping completely over the box and back for reps.
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Your basketball workout plan should build the fast-twitch muscles you need to jump and sprint. Below is a sample basketball workout plan. Adjust the sets and reps up or down for age or skill level...